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The Trager Approach
The Trager Approach is a method of mind body education designed to reintegrate the body into the awareness of the mind. So often people ignore aches and pains until the body really has to produce pain to get noticed.
A Trager Session Video
Watch this introduction video and then book yourself into a session.
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How Trager Helps
Trager Work brings greater awareness and helps to unlock old patterns of tension, structural misalignment and induces a deep feeling of ease and peace. The reconnection to the "feeling" body and recall techniques enable the client to replace feelings of stress with those of pleasure. The whole body is addressed as an integrated unit and self care exercises called Mentastics ® enable the client to recreate the feelings at home.
