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Date: 7th Aug 2010
Time: 9.30 - 5.00pm
Location: Bramley Village Hall, Hall Road, Bramley

Trager Self Care and Mentastics day

TRAGER^® Self Care Workshop

Saturday 07/08/2010

0930 – 1700hrs

£50

Come and enjoy a delightful relaxing day getting in touch with your mind and body.

Learn how to access peaceful easy movement

Mentastics (or Mental gymnastics) are a very important part of the Trager Approach. Some Trager Practitioners refer to Mentastics as Self Care Movements. The main function is to provide an individual with the mechanism to enhance self awareness and facilitate self help. The simple, flowing, light and gentle movements can be done standing, sitting or lying down, which makes this approach suitable for everyone no matter whether contending with a serious condition or in excellent health.

Instructor - Dante Marchini

54 years ago in Northern Italy I first saw the sun and from an early age I have looked for the meaning of life. I was a teacher of physical education and sport for over 10 years while I practiced Yoga and other paths to find a real knowledge of what we are.

In 1987 I came into contact with “Trager” and since then I have continued to explore the “Path” that Milton Trager showed us.

I started teaching classes in the Trager Approach in 2001 and am still finding new depths in what the basic principles of Trager can bring to myself and others who wish to enjoy a more satisfying life.

My experience comes from many years with lots of practice, working with my clients and sharing my curiosity, passion and gratitude with Trager students.

I share a “Simple Trager” that I received from Dr Trager in conjunction with the work of many other teachers

Location:

Bramley Village Hall (GU5 0AX) set in the beautiful countryside of the Surrey Hills near Guildford and the market town of Godalming. Very easily accessible from London airports or ferry terminals by Train or by Road.

Local B&B/accommodation is available if booked early.

For more information or application form, please contact

Julie Kingston / Harry Dalford 01483 894741– tragerwithjulie@gmail.com – www.tragersurrey.com