Trager Video

A Trager Session Video

Watch the video for an overview of a Trager session with Julie and Harry. It lasts just over seven minutes, but it's a lovely way to find out about it before you book your first session.

How Trager Helps

Trager Work brings greater awareness and helps to unlock old patterns of tension, structural misalignment and induces a deep feeling of ease and peace. The reconnection to the feeling body and recall techniques enable the client to replace feelings of stress with those of pleasure. The whole body is addressed as an integrated unit and self care exercises called Mentastics ® enable the client to recreate the feelings at home.