Julie Kingston

Trager with Julie

I was inspired by watching Trager on a documentary called " Jerry Hall's Gurus" on the BBC, and became fascinated by the profound effect this something called "Trager" had on her.

I had never seen anything quite like it, so I sought out my nearest practitioner and had a fantastic session. After the session I was drawn to explore Trager further, so I joined an introductory  workshop day run by Mary Hall, and the rest as they say is history. 

I have practiced Yoga since my teens, and in the early nineties undertook the British Wheel of Yoga teacher training course and began teaching Yoga in 1993. From this I developed a keen interest in health issues, particularly stress, and have trained in massage, Cranio Sacral and Life Coaching.

Drumming

In addition to Trager I have an interest in Djembe drumming. I am a partner in www.drumheadslive.com

We provide local community drum circles, school workshops, charity events and corporate team building events.

Drumming is a wonderful way to lose stress and energise the body and have fun!

According to research the two handed action involves both sides of the brain and the rhythmic sounds induce the same brainwave state as meditation.

Drumming is very accessible for all age groups and abilities - including the Rhythmically Challenged.

If you would like to know more about drumming www.drumheadslive.com or email Julie@drumheadslive.com

Also Available

Meditation

I also run small deep relaxation and meditation groups at my studio and if you are interested in either a led meditation group for you and your friends, or joining one in Bramley please let me know.  Our next course begins on the March 2010. Currently we have a Friday morning and Monday evening group.

Learn to sail calmly through the stormy seas of life

Julie has really introduced me to Meditation in ways that I have never understood before. I have tried to meditate in busy rooms or on my own for years but never felt like it worked so I gave up. Being a very nervous and stressed person, I knew I needed something like this to calm myself down but I just had not found the right person.

Julie is a very balanced, sociable and deep individual who I have found to have a lot of wisdom and understanding about life I do not have.

The classes were very different each and focused on one element of meditation. I soon discovered you could meditate while walking, sitting or lying and experience a state of deep restful state. I remembered being shocked when she told us to open our eyes and we had been meditating for 25 minutes!

I would recommend Julie to all my clients and as a matter of fact a few have already gone to see her and love her as much as I do.

Magalie Papageorge - Zest for Life at Mediclinic

First Aid

Julie can organise appointed person First Aid Certification Courses for CPD for therapists and other organisations.